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As I’ve mentioned, I struggle with menu planning. Even though I KNOW it works, it helps, it’s good to do, I just don’t like to do it, which is why it’s so helpful for me to post it because I know I’ll get it done then. As you may (or may not) have noticed, I [...]

I’m really glad I’ve made a commitment to planning my meals again. Even having a general idea ahead of time is more helpful than none at all. We usually have fruit & nut smoothies for breakfast, leftovers or sandwiches for lunch, so I’ll just focus on the dinners for now. Monday-Gnocchi with Mushrooms & Sage [...]

I’ve been away (from posting, not really away) for too long. It’s going to change. Starting by just keeping it “real”, not only informative about health stuff. That stuff is important, and I love researching and teaching it, but the truth is, I don’t have much time. Go figure. But I miss posting, and I [...]